Share this postCopy linkFacebookEmailNotesMoreE5 Fitness Episode. 45 - 5 lessons from losing 10kg Share this postCopy linkFacebookEmailNotesMore1×0:00Current time: 0:00 / Total time: -23:45-23:45Audio playback is not supported on your browser. Please upgrade.Episode. 45 - 5 lessons from losing 10kg Plus a takeaway a day updatePaul EllisJan 15, 2024Share this postCopy linkFacebookEmailNotesMoreShareTranscriptDiscussion about this podcastCommentsRestacksShare this postCopy linkFacebookEmailNotesMoreE5 Fitness Short Nutrition based conversations, debunking myths and giving out actionable informationShort Nutrition based conversations, debunking myths and giving out actionable informationSubscribeListen onSubstack AppRSS FeedAppears in episodePaul EllisRecent EpisodesE52 - The actual SYNs of slimming world!Mar 18, 2024 • Paul EllisE51 - Decision Fatigue Mar 11, 2024 • Paul EllisE50- 8 Habits for Summer fat lossMar 5, 2024 • Paul EllisE49 - Growth Mindset!! Feb 26, 2024 • Paul EllisThe "Mum Tum"Feb 22, 2024 • Paul EllisE5 E47 - Losing weight eating 30 takeawaysFeb 5, 2024 • Paul EllisMake your 2024 goals not suck!Dec 18, 2023 • Paul Ellis
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